SleepArticle
Simple habits for better sleep quality
A short wind-down routine that signals to your body it is time to rest.
5 min read
A consistent wind-down routine trains your body to recognize that sleep is coming, which makes falling asleep easier over time. Dimming lights thirty minutes before bed, putting your phone somewhere out of reach, and doing something calm — reading, light stretching, journaling — all help.
Caffeine after early afternoon and alcohol close to bedtime are two of the most common quiet disruptors of sleep quality, even when they don't feel like they're affecting you.
Small, repeatable cues beat any single "hack" — the routine itself is what does the work.
